Upcoming events.
Awaken Your Flame Workshop
Awaken Your Flame Workshop
Step into your life with clarity, energy, and a renewed sense of purpose. This transformative workshop is designed to help you illuminate your inner flame, clear energetic blockages, and align your mind, body, and spirit for the season ahead.
Throughout the session, you will experience a dynamic blend of practices that tap into your innate power and creative potential, including:
Movement & Embodiment: Begin with intuitive movement to release tension and awaken your physical body, helping you connect deeply to your breath and sensations.
Breathwork: Harness the power of your breath to clear mental fog, reduce stress, and activate your inner life force. Breathwork techniques will help you access higher states of consciousness and self-awareness.
Kundalini Activation: Tap into the potent energy of your Kundalini through kriyas (dynamic exercises), mantras, and specific breathing techniques. This practice helps to awaken and elevate your spiritual energy, providing insight and alignment for your goals.
Meditation: Deepen your connection to the present moment through guided meditation. Access stillness and clarity, enabling you to release limiting beliefs and create the mental space for growth in 2025.
Journaling & Reflection: Harness the power of self-inquiry with reflective journaling prompts. Gain insights into your soul’s desires, uncover your unique strengths, and identify what no longer serves you.
Intention Setting: Set powerful, aligned intentions for your current life. Through guided visualization and intention-setting practices, you'll create a roadmap for your personal, spiritual, and professional growth, igniting your passion and drive.
What You’ll Walk Away With:
A deeper understanding of your inner flame and purpose
Clear, actionable intentions for the year ahead
Enhanced tools for navigating life with energy and mindfulness
A feeling of renewed vitality and alignment with your highest self
Join us to honour the cycles of growth and renewal, and step into your life with confidence, clarity, and a heart full of fire. Awaken Your Flame and embody your true potential for the year ahead.
This workshop is perfect for anyone looking to start the new year with intention and mindfulness, cultivate personal growth, or deepen their spiritual practice. No previous experience necessary!
Sunday April 6th, 2025
12 - 2 PM
$50
SAOR Studio, 3465 Dundas Street West, Toronto, ON
Awaken Your Flame Day Retreat
What’s in store:
🌿 Movement experiences unique and energizing
🧘♀️ Breathwork & meditation to ground and expand
🐴 Time in nature with the animals
🥗 A nourishing, healthy lunch to fuel your soul
✨ Complementary Reiki (limited spots!)
💫 Intentional time for YOU
Only $101 until April 1st!
Spots are filling fast—secure yours now!
Awaken Your Flame Workshop
Awaken Your Flame Workshop
Step into the new year with clarity, energy, and a renewed sense of purpose. This transformative workshop is designed to help you illuminate your inner flame, clear energetic blockages, and align your mind, body, and spirit for the year ahead.
Throughout the session, you will experience a dynamic blend of practices that tap into your innate power and creative potential, including:
Movement & Embodiment: Begin with intuitive movement to release tension and awaken your physical body, helping you connect deeply to your breath and sensations.
Breathwork: Harness the power of your breath to clear mental fog, reduce stress, and activate your inner life force. Breathwork techniques will help you access higher states of consciousness and self-awareness.
Kundalini Activation: Tap into the potent energy of your Kundalini through kriyas (dynamic exercises), mantras, and specific breathing techniques. This practice helps to awaken and elevate your spiritual energy, providing insight and alignment for your goals.
Meditation: Deepen your connection to the present moment through guided meditation. Access stillness and clarity, enabling you to release limiting beliefs and create the mental space for growth in 2025.
Journaling & Reflection: Harness the power of self-inquiry with reflective journaling prompts. Gain insights into your soul’s desires, uncover your unique strengths, and identify what no longer serves you.
Intention Setting for 2025: Set powerful, aligned intentions for the upcoming year. Through guided visualization and intention-setting practices, you'll create a roadmap for your personal, spiritual, and professional growth in 2025, igniting your passion and drive.
What You’ll Walk Away With:
A deeper understanding of your inner flame and purpose
Clear, actionable intentions for the year ahead
Enhanced tools for navigating life with energy and mindfulness
A feeling of renewed vitality and alignment with your highest self
Join us to honour the cycles of growth and renewal, and step into 2025 with confidence, clarity, and a heart full of fire. Awaken Your Flame and embody your true potential for the year ahead.
This workshop is perfect for anyone looking to start the new year with intention and mindfulness, cultivate personal growth, or deepen their spiritual practice. No previous experience necessary!
Sunday January 12th, 2025
1 - 3 PM
$50
SAOR Studio, 2465 Dundas Street West, Toronto, ON
Breath + Fire Experience (Copy) (Copy)
Full Moon Breath + Fire
Come experience the magnetic energy of February’s full “Snow Moon” …..a time for electrifying your spirit and unleashing your passion!
Let's MOVE. Together. Functionally, intentionally, creatively. When you move YOUR WAY, you can’t get it wrong. Breath + Fire is a fusion of creative movement, kundalini yoga, breathwork and a longer meditation this time for the integration of the full moon’s energy.
Friday February 23, 2024
7:00 - 8:00 pm
$25
Alive Movement, 2240 Lake Shore Blvd W #229, M8V 0B1
Get your ticket HERE
Breath + Fire Experience (Copy)
Breath + Fire Experience
Let’s light the earth beneath us on fire and find the calm in our breath to bring in the last month of 2023 together. Join Michelle for her unique music-inspired journey fusing dance, yoga, breath and meditation to awaken your true essence. We will end with an intention-setting meditation at the end to ignite you for December. Move your body the way it was meant to move. Functionally, intentionally, creatively and with style and self expression. When you move your way, you can’t get anything wrong. For real. Get out of your head and into your body.
Friday December 1st
7:00 - 8:30 pm
$25
SAOR Studio, 465 Dundas St W, York, ON M6S 2S5
Event Four (Copy)
Nurtured by Nature - A Full Day Wellness Retreat
Join us for a full day of wellness and connection with nature at our Nurtured by Nature retreat. We'll start the day with a grounding meditation and yoga session, followed by a hike through private beautiful trails in Stouffville. After the hike, we'll enjoy a nutritious lunch and then dive into a creative movement experience.
Let’s spark a fire to our souls! Join Michelle for her guided, music-inspired journey fusing movement and creative dance to awaken your true essence. Move your body to the rhythm it was meant to move - BE in YOUR element. Functionally, intentionally, creatively, with style and self expression. When you move your way, there is no wrong way. Get out of your head and into your body ~ come find your inner flame. We will dance to the rhythm of nature, use the earth to find grounding in our bodies and build some soulful connections with beautiful horses. The session is created for all ages and abilities.
After moving our bodies, we'll have a closing circle to share our experiences and insights from the day. You'll leave feeling refreshed, connected, and inspired. Whether you are an entrepreneur, student, retired or full-time parent, rest assured you will return home with a fresh perspective and renewed mindset to living with nature.
The event will take place on Sat Jun 24 2023 at 10:00am at 3437 Aurora Road, Newmarket, ON L3Y 4W1. Limited spots available, so book your ticket today!
Early bird pricing is $197 but ends June 1, 2023.
Regular price is $247.
Register HERE. Space is limited so please don’t wait!
INCLUDES:
Yoga
Breathwork
Guided Hike
Creative Dance
Meditation
Vegan Lunch!
Personal Reflection
Connect with Horses
Time for YOU.
Breath + Fire Experience
Let’s light the earth beneath us on fire. Join Michelle for her guided, music-inspired journey fusing dance, meditative movement, breathwork and yoga to ignite your inner flame and awaken your essence. Move your body the way it was meant to move. Functionally, intentionally, creatively and with style and self expression. When you move YOUR WAY, you can’t get anything wrong. For real. Shut the voice up in your head, hit the dance floor ~ your inner flame hasn’t gone out, I promise.
First Thursday of June, July and August 2023.
8-9PM
Please visit SAOR Studio to register and for class, and to see their pricing and packages.
Event Five
Breath + Fire Guided Journey Class
Let’s light the earth beneath us on fire. Join Michelle for her guided, music-inspired journey fusing dance, yoga and breath, to ignite your inner flame and awaken your essence. Move your body the way it was meant to move. Functionally, intentionally, creatively and with style and self expression. When you move YOUR WAY, you can’t get anything wrong. For real. Shut the voice up in your head, hit the dance floor ~ your inner flame hasn’t gone out, I promise.
Register: SOAR Studio
Location: SAOR Studio (3465 Dundas Street West, Toronto)
What to bring: Your open mind & heart:)
Event Two
Breath + Fire Guided Journey Class
Let’s light the earth beneath us on fire. Join Michelle for her guided, music-inspired journey fusing dance, yoga and breath, to ignite your inner flame and awaken your essence. Move your body the way it was meant to move. Functionally, intentionally, creatively and with style and self expression. When you move YOUR WAY, you can’t get anything wrong. For real. Shut the voice up in your head, hit the dance floor ~ your inner flame hasn’t gone out, I promise.
Register: SOAR Studio
Location: SAOR Studio (3465 Dundas Street West, Toronto)
What to bring: Your open mind & heart:)
Event One
Breath + Fire Workshop
Bridgewater Yoga Studio, Chippawa, ON (Niagara Region)
Find your breath. Ignite your fire. When we truly tune into our physical bodies and have the awareness as to what it needs from moment to moment, increased alignment, balance and harmony is the result. Michelle will inspire and guide us through simple mindfulness/meditation practices, functional body movements using dance and creative movement, and personal reflection to take into your daily life. Her personal journey in recovery has given her the gifts of insight and compassion, deepening her commitment to help others connect to their breath (their calm) and ignite their fire (their passion). Your inner flame hasn’t gone out, I promise.
Register: HERE
What to bring: mat, water, something to write with, your open mind & heart
Event One (Copy)
Breath + Fire Workshop
Bridgewater Yoga Studio, Chippawa, ON (Niagara Region)
Find your breath. Ignite your fire. When we truly tune into our physical bodies and have the awareness as to what it needs from moment to moment, increased alignment, balance and harmony is the result. Michelle will inspire and guide us through simple mindfulness/meditation practices, functional body movements using dance and creative movement, and personal reflection to take into your daily life. Her personal journey in recovery has given her the gifts of insight and compassion, deepening her commitment to help others connect to their breath (their calm) and ignite their fire (their passion). Your inner flame hasn’t gone out, I promise.
Register: HERE
What to bring: mat, water, something to write with, your open mind & heart
Breath + Fire Weekly Virtual Meetup
A FREE weekly Breath + Fire virtual meetup where Michelle will hold space for anyone looking to move, breathe and connect with others centred around a focused theme. All are welcome. Let’s find our flames.
45min FORMAT:
Greetings & Welcome
Meditation & Movement*
Theme Intro (ie. balance, gratitude, presence, joy)
Open Sharing (optional)
*Wear comfy clothes and have a mat/towel you can move on
EVERY WEDNESDAY 7pm (EST)
Zoom Link: https://zoom.us/j/93573118047?pwd=ZVUwVWp3c0JEaEpNdWV0emlzNmFiZz09
ID: 935 73118047
Pwd: 123233.