Follow YOUR Lead

Using Dance + Movement to Ignite your Practice

Innovative 6-Week Online Leader Training Program

Designed intentionally by Michelle Hillier, Follow YOUR Lead will inspire you to flourish as the leader who allows their participants to thrive. Leaders who inspire and help participants to create their own change must first be inspired and find change within themselves. “Follow YOUR Lead” is the first dance + movement leader training that will allow you to do just that.  

Michelle has spent over 25 years curating her work as a master dance teacher, movement facilitator  and group coach. She has trained and contributed to the transformation of thousands of educators, recreation, corporate and wellness professionals across North America.

This six week program contains everything you need to get started on this journey of transformation. Click here to sign up and ignite your practice now. 

“I believe very strongly in the work you're doing and I know and have experienced myself that you're making an amazing impact.”

“Michelle, you are an absolute inspiration! I wanted to make sure I let you know that you are one of those educators who change lives.” 

“Michelle is a movement magician.”


What will Follow YOUR Lead be to you?

  • A simple, innovative and effective leadership approach 

  • A collection of practical and useful activities for participants 

  • A meaningful personal leadership coaching exercise

  • A useful professional and personal inquiry

  • A collection of songs paired with movement and video tutorials 

  • Access to a curated selection of music and class specific playlists 

  • Many useful and intentional meditation and breath work practices 

  • Connection with a collective of like minded leaders 

  • A certificate of achievement

What exactly IS “Follow YOUR Lead”?


Focus 1: SELF AWARENESS

  • The WHY and HOW of Follow YOUR Lead and why it works

  •  What is your leadership style? Beginning your own Personal Inquiry Initiative

  • What are dance and movement and why should we use them?

  • Discussion: Leadership


Focus 2: MINDSET

  • Create your own personal dance and movement philosophy 

  • Understand how to use space and environment 

  • Mantra creation for your work and life

  • Discussion: Communication - effective use of language and messaging to engage and inspire

Focus 3: HUMILITY

  • Props, materials and equipment 

  • Music mechanics and movement connections

  • Grounding, Igniting Fire, Breathwork, Meditation

  • Discussion: “Getting out of your own way” 



Focus 4: PRESENCE

  • Body, Space, Time, Energy, Relationship - the Elements 

  • Getting started: Ice Breakers and Warm Ups 

  • Stress and burnout in leadership; signs and prevention strategies unique to you

  • Discussion: How dance and movement are for everyBODY

Focus 5: AUTHENTICITY

  • Discovering you and letting that shine

  • Dance as a learning accelerator 

  • Physical Literacy, and the Fitness of Movement

  • Discussion: Mental Health and movement connections


Focus 6: COMMUNITY

  • Group creation

  • Creating your own community and connecting 

  • Arriving: Your Personal Inquiry Initiative

  • Discussion: Sharing your work world 

Ignite Your Practice Now

Ignite Your Practice Now

Follow YOUR Lead

Using Dance to Ignite Your Practice

6 Week Training Fall 2024 Dates (via zoom):

SESSION 1: September 16th - October 22nd

SESSION 2: November 11th - December 16th

Mondays 7:30 - 9PM EST*

90 min Group Learning Experience

Saturdays 8:30-9AM EST* (optional)

30 min Group Movement Experience

*All sessions are recorded and made available if you cannot attend “live”.

$749 CAD

Register by July 15th with the code BETHEFIRST and receive $100 off.

Have a team you would like trained? Contact Michelle for customized dates and fees.

✺ Frequently asked questions ✺

  • WHY? People need to move more. Dance and movement needs leaders who are change makers creating safe spaces for their participants to express, move and find joy in an inclusive and creative way. Michelle has inspired over 1 million people over the last 25 years and know her approach works.

  • Michelle knows from personal experience we need community to learn. We need accountability to learn. We need connections to learn. We can’t do this alone. So this is a training which allows for that. Connecting with other like-minded humans will make this 6 week experience that much more rich, relevant, exciting and valuable. 

    The online "live" learning and movement experiences will be highly interactive, engaging and meaningful since Michelle strongly believe that is still possible to achieve using zoom and has mastered facilitating in this manner.

  • Michelle is a renowned leader in the field of dance and movement education. She is a published author, adjunct professor of dance and wellness, TEDx speaker, and certified coach. Michelle founded Fit2Dance, The Groove EDGEucation and Experience Groove and under her leadership, got over 1 million people of all ages and abilities moving and dancing.  She is the creator of the Groovin’ Kids Program which impacted thousands of leaders and participants through courses, workshops and sessions across North America. Michelle most recently created  Breath + Fire, a beautiful and timely  iteration of all the work and personal experiences she has been through. Her journey continues to flourish as a certified mediation, breathwork, yoga and recovery coach, all of which shaped, elevated and enhanced her essence as a teacher and leader. All her work is cutting edge, relevant, inclusive and full of joy! She is the very best at what she does. Her combination of passion, skills, experiences and love for dance and movement is unparalleled.

  • Dance and movement….

    Builds community.

    Improves mental health.

    Creates a healthier body to live in. 

    Allows for a creative outlet and self expression.

    Connects us to self. 

    Cultivates joy and happiness.

  • Anyone in a role where dance and movement would enhance their program, experiences or offerings. 

    Teachers (elementary, secondary, post secondary, dance studios) 

    Leaders (recreation, after school programs, camps) 

    Facilitators (retreat leaders, entrepreneurs, coaches, workshop leaders) 

    Anyone in the world. (this training content not to any country curriculum or organization mandates, however transferrable and relatable)

  • That is perfect! You do not need to arrive at this training with any prior knowledge of teaching dance, just a desire to want to, and understanding that the work you do and the people you lead will benefit from movement.

    If you do have an extensive background in dance and movement, you will learn a different perspective on leadership and I often find sometimes that shift can be the most challenging but most rewarding transformation and growth for participants!