How you live your days is how you live your life.
SERVICES
Whether you’re just starting out on your journey to find your breath and ignite your fire, or are looking for a check-in before determining what’s next, there is a program for you. My exclusive experiences and services teach and revisit the three As—Awareness, Acceptance and Action—to help you find the you you want to be. Corporate clients and custom content creation quoted upon request.
Breath + Fire: The Experience
Find your breath. Ignite your fire. Michelle will inspire and guide your group through a journey of transformation as we find our flame. Set to an incredibly inspiring playlist Michelle fuses meditation, breathwork, functional & creative body movements and kundalini yoga practices, to awaken your spark and connect deeply to your essence and to others in the room. Her personal recovery journey has given her the gifts of insight and compassion, deepening her commitment to help others connect to their breath (their calm) and ignite their fire (their passion). Your inner flame hasn’t gone out, I promise.
Lifestyle Design + Recovery Coaching
Michelle’s coaching programs are holistic and customized for the individual. They can include weekly sessions, one-on-one daily check ins, participation in her weekly online experience, resource sharing and more. Her programs include a detailed personal inventory of all facets of your life, intentional movement sessions, meditations and guided road map creation for the next phase of your journey, and more.
Wellness Workshops
In these small group sessions, participants will get a two-hour “tune-up” that uses movement, mindfulness, resource sharing and more, to help you and members of your organization to hit the reset button. Get in touch to learn more, and to discuss how these dynamic programs can be tailored to your group or messaging.
Who needs this service: team members, educators, child care workers, corporate employees, wellness professionals, etc.
Content Creation
For custom course development in intentional movement, personal reflection and more, contact Michelle to discuss your needs.