FIND YOUR BREATH. IGNITE YOUR FIRE.

Toronto Star Square Logo.png
Silicon Review Logo.jpeg
TEDx Log Transparent.png
Huffington Post .png
Yahoo+Logo.jpg
Bloomberg Square Logo.png
marketwatch.jpeg
CBC Logo.png
Breakfast Television Logo.png
CP24.png
Bank of Canada Logo.png
BMO Logo.png

At Breath + Fire, we believe YOU hold the power to create the life you’ve always desired—one that’s authentic, aligned, deeply fulfilling and full of vitality. Through a powerful combination of transformational coaching, speaking, workshops and wellness practices, we help you unlock your true potential and ignite the inner fire that’s waiting to be awakened.

The inner spark of all programs and offerings is “Awaken Your Flame”, which serves as a pathway to profound personal growth, healing, and transformation. The name itself speaks to the essence of what we embody:

  • Breath: Represents the deep, intentional connection to one's inner self, mindfulness, and emotional healing. Breathing, mindfulness, meditation and reflective practices are used to release tension, process emotions, and create mental clarity. It's the foundation for grounding and recalibration.

  • Fire: Symbolizes passion, movement, inner power, strength, and transformation. It’s the fuel for personal awakening, creativity, and courage. Fire is both a force for change and a metaphor for igniting one’s potential and living with purpose.

Your inner flame is where you live. It is your centre. Where you’re the most comfortable and at peace with yourself. It’s the feeling that you are connected to who you really are. If you’ve lost this (or maybe you can’t even remember the last time you felt it), you’ve come to the right place. Breath + Fire wants to help bring you back to your truest self and awaken your flame.

If this sounds like you, or a team your lead and inspire that could use this kind of reigniting, I’ve got something for you. .

It’s time to Awaken Your Flame.

  • "Michelle provided me with something I wasn’t even sure I was missing in my life. I felt comfortable being totally myself and left feeling confident and inspired; something I haven’t felt in a very long time.” Item

    ~ Shannon, Event Planner, NYC ~

  • On behalf of the team here at Loblaws, I want to truly thank you for participating in our HR conference. Your energy and enthusiasm truly helped shape the day and create a positive and memorable experience for all attendees. Thank you for getting 300+ people up and moving!

    ~ Jackie Roberts, SVP, Human Resources, Loblaws

  • “The connection of body to mind with the daily journals for Breath & Fire help me set my intentions for the day and brought me a sense of calm and strength to start my day off in the most empowering way.”

    ~ Chelle, Instructional Leader, York U ~

  • “Michelle Hillier is the secret sauce. When you are executing an in-person or virtual event, Michelle’s skill, energy and encouragement is a perfect engagement to give your audience just what they need.”

    ~ Betty Anne, Event Producer ~

  • "Breath & Fire is like a warm hug….knowing that you are not alone."

    ~ Jocelyn, Homecoming Participant ~

  • "Showing up for myself has always been difficult. but Breath & Fire had me connecting with like-minded humans. Michelle allowed space for thoughtful movement linked to breath, personal journaling & mental fitness.”

    ~ Stacy, Educator ~

  • "I was speechless after Michelle’s keynote. Hands down, the absolute best speaker I have ever seen in my seventeen years attending conferences. She is magic on the stage and the content is so interactive and innovative."

    ~ Erik, Administrator, Seattle ~