Breath + Fire is a space to come back to yourself.

To your body.
To your breath.
To the part of you that still knows what it means to feel alive, grounded, and at home inside yourself.

Not in a “fix yourself” way. Not in a hustle or “self care” way, but in a deeply human way.

This work is for people who are doing a lot, holding a lot, and quietly craving more space, ease, and aliveness in their lives and work.

It’s for those moving through burnout, change, recovery, grief, or reinvention. And for those who are outwardly capable… but inwardly tired.

BREATH is where we slow down, soften, and listen. It’s where we create safety, clarity, and space inside the nervous system. Where we come back into presence.

FIRE is where we move, express, and remember our power and passion.
It’s where energy flows again, truth has a voice, and aliveness returns to the body.

Together, Breath + Fire bring you back to your flame.

Not something you build. Something you remember.

Your flame is your inner sense of truth, vitality, and belonging.
It’s the place in you that feels steady inside uncertainty, soft inside strength, and alive inside routine.

If you’ve lost touch with that part of yourself, or can’t remember the last time you felt it, you’re in the right place.

Welcome to Breath + Fire.
Let’s bring you back to yourself.